In this episode:
- If you or a loved one has been diagnosed with ‘womanhood’ then this episode is for you (sadly we cannot offer you any compensation)
- Cycle Syncing for Entrepreneurs: Tara shares the chart that helps her optimize her productivity to align with every phase of the menstrual cycle (believe it or not this has worked wonders for her business…)
- Learning to embrace your menstrual cycle, and the hormonal changes that come with it
00:00-02:29 Intro
02:29-06:29 Tara's Menstrual Chart
06:29- 09:37 Sade Phase (Menstruation)
09:37- 10:20 Serena Williams Phase (Post-Menstruation)
10:24- 17:19 JK Rowling Phase (Follicular Phase)
17:19- 19:00 Madonna Phase (Pre-Ovulation)
19:00-23:49 Misty Copeland Phase (Ovulation)
23:50-25:00 Hedy Lamarr Phase (Early Luteal)
25:00- 25:48 Maya Angelou Phase (Late Luteal)
26:00- 28:18 Rachel Carson Phase (Pre-Menstrual)
28:30- 31:31 Incubation Phases
32;00-39:00 Working in Seasons
